If you suffer from anxiety and panic attacks, you're not alone.  Over 40 million adult Americans have been diagnosed with an anxiety disorder.  

Stress is caused by an existing stress causing factor (think of losing sight of your child for a few minutes when you're shopping).  Anxiety is stress that continues after the stressor is gone.  Little things that we can handle independently become overwhelming as one small stress gets heaped upon another.  We think we're dealing with it, but our mind is sending a totally different message.

Overcoming anxiety after it has developed into a major difficulty in your life can often be confusing and upsetting. However, anxiety disorders are very treatable problems.

Infinite Health & Wellness is offering a free one-hour workshop on Wednesday, November 28 at 7:00 PM at 133 Washington Street in Norwell.  This workshop is designed to give you the tools, knowledge and skills to successfully master, or recover from, irrational fears, phobias, and panic attacks.  Sign up using the Contact page of our website at www.YourInfiniteWellness.com or call 617-678-4088.