This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

FREE Couch Potato to 5K Runner Program!

Spring into better health this April by participating in a free nine week "Couch Potato to 5K Runner" training program at Derby Street Shoppes in Hingham!  The program kicks off on Wednesday, April 23rd at 6:30pm at the Hidden Pond, and will continue every Wednesday at that time through June 18th.

Derby Street Shoppes, located at 92 - 98 Derby Street (conveniently off Route 3), is sponsoring the Couch Potato to 5K Runner program, which will be held on the grounds of their scenic property that boasts a lovely pond surrounded by a walking path.  The “Hidden Pond” is located behind Whole Foods.

The program, which is geared towards helping folks gradually get fit to run in a 5K (3.1 mile) race, will be led by Chrissy Carroll, owner of Inspired Wellness Solutions, LLC.  Ms. Carroll, a personal trainer and marathoner/triathlete, explains that the program is geared toward beginners, although anyone can participate. 

"The program starts by incorporating longer periods of walking with shorter periods of running.  Each week, participants will do a little more running and a little less walking – and at the end of 9 weeks, they’ll be ready to run a 5K," says Ms. Carroll.

Participants in the Couch Potato to 5K Runner program will receive complimentary training plans and enjoy weekly coached group workouts at the scenic pond setting at Derby Street Shoppes.  Participants who complete all nine weeks will be entered into a drawing for small prizes.

Derby Street Shoppes is offering this program free of charge but pre-registration is required.  To secure your spot, simply email info@InspiredWellnessSolutions.com.

About Derby Street Shoppes
Owned and operated by WS Development, Derby Street Shoppes is an exceptional collection of 78 quality retailers and unique boutiques, fine restaurants and casual eateries, all in a beautiful open air environment.  Derby Street Shoppes is home to leading retailers and restaurants including Kohl’s, Barnes and Noble, LOFT, lululemon athletica, Greater Boston Running Company, and more.

Derby Street Shoppes is located at 92-98 Derby Street in Hingham. For directions or more information, visit www.thederbystreetshoppes.com or contact 781-749-7800.

About Inspired Wellness Solutions, LLC
Inspired Wellness Solutions provides corporate wellness programs to improve your employees' health and morale, as well as position your company for long-term savings in health care claims.  Inspired Wellness Solutions also provides group nutrition and fitness programs for community organizations, sports teams, schools, and other groups, as well as one-on-one nutrition programs for weight loss and sports nutrition.

Based in Mansfield, MA, Inspired Wellness Solutions works with companies and groups throughout Massachusetts, Rhode Island, and Connecticut.  With virtual and phone-based services, we offer individual programs throughout the United States.  For more information, visit www.inspiredwellnesssolutions.com or contact 508-614-9355.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Hingham